Bulking Up Without Throwing Up

Bulking Up Without Throwing Up

When skinny people want to want to increase their mass, it can be troublesome to eat too much food. At some point, you may feel nauseous from eating big meals. However, with these tips, you can find alternatives to up your size:

Multiple Small Meals or Snacks

Eating small meals frequently will suffice as an alternative to big meals. Furthermore, this strategy may be healthier since you give time for your body to digest the food.By doing so, you absorb more nutrients and store less fat than if you ate big meals. Also, it is much more fun to frequently eat snacks while doing other activities, rather than forcing yourself to chow down a big portion.

Mass Gainers and Multivitamins

Hello, it’s the evil mass gainer, which comes with high amounts of carbohydrates and proteins. This method requires the least effort, but it also may be the most unhealthy. Since all you have to do is drink them, you can slowly consume calories with ease. Although these are empty calories on their own, you can combine them with multivitamins to make up for the lack of nutrition. Lastly, you may want to drink two glasses of water for each glass of mass gainer you drink, just to avoid developing kidney disorders.

Whey Protein

A healthier alternative to mass gainers is whey protein drinks. Instead of containing both carbohydrates and protein, this is purely the latter. Thus, the chances of gaining low-quality mass, or fat, is much lower. However, you may want to add some exercise just to shape your body as you gain mass. After all, your body utilizes protein best post-workout, so you have to do it as well. Also, like with mass gainers, you may have to drink a lot of water and take multivitamins to make up for the lack of other nutrients.

Smoothies and Shakes

Smoothies and shakes are your best alternative to eating big meals. You can throw in as much food as you want in a blender and you can gain as much nutrition as well. Furthermore, you have more options, such as meat shakes, green smoothies, fruit smoothies, milkshakes, and so on. With a wide variety of nutrients, high calories, and good taste, you would have no trouble gaining mass. If you require a new blender for this, particularly for meat shakes, you should take a look at Smoothie Maker for some top-performance blenders.


Instead of eating a big meal, you can follow these tips as an alternative. You can choose to eat multiple smaller meals or snacks, drink mass gainers or whey protein, or smoothies and shakes.